In some cases, a shoulder joint may collapse into the mattress as well as up toward the neck the next morning, causing alignment and pain. When sleeping on your side, you may experience pressure on the hips and shoulders, so choose a soft mattress to relieve these strains.Īside from the risk of shoulder pain, sleeping on your side can be hazardous to your health. If you are unsure about what sleep position is best for you, it is always a good idea to consult with a physician. It is not recommended that people with heart disease, sleep apnea, glaucoma, and carpal tunnel syndrome sleep side by side. If you have chronic back pain, the switch to left-side sleeping may be beneficial. ![]() In addition, it can help relieve back pain, keep the uterus from squeezing the liver, and increase blood flow to the uterus, kidneys, and fetus. Even if you are not pregnant, sleeping on the left side can help to relax your heart. As a result of the various organs’ positions, the digestive system, backs, and even the hearts may benefit. Ayurveda, a Chinese ancient system of medicine and health, was the foundation of the theory. ![]() ![]() Additionally, sleeping on your left side can help to prevent GERD and heartburn by keeping stomach acid from moving up into your esophagus.Īccording to some studies, sleeping on the left side can help you live a longer, healthier life. This is because your lymphatic system is more efficient when you are in this position. When you sleep on your left side, your body is able to better clear out toxins and waste products.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |